A healthy alternative to commercial products, it is easily made and keeps in the fridge for several days. Take equal quantities of hemp seed and any nut you choose; sunflower seeds add a lovely, creamy emulsifying effect. Toasting them adds another twist in flavours....
Makes: Enough for 2 Prep Time: 5 min. Cook Time: 10 min. Ingredients: 2/3 Cups oatmeal 1.5 Cups water 1 Bartlett pear, washed, cored and chopped coarsely 1/4 Cup hemp seed hearts 3 Tbsp maple syrup Directions: Bring water to a boil, add oatmeal. Lower heat to simmer,...
