Makes: Enough for 2

Prep Time: 5 min.
Cook Time: 10 min.


2/3 Cups oatmeal
1.5 Cups water
1 Bartlett pear, washed, cored and chopped coarsely
1/4 Cup hemp seed hearts
3 Tbsp maple syrup


Bring water to a boil, add oatmeal. Lower heat to simmer, cook oatmeal until thick. Remove from heat and cover for 2 min. Add the pears, hemp seed hearts, and maple syrup. Mix well. Enjoy!