A healthy diet includes fats, but some fats are healthier than others. Adding nuts and seeds to your diet is a great way to ensure you’re getting the healthy kind of unsaturated fats, plus vitamins, minerals and fibre.
Hemp seeds, along with flax and chia, are one of the most popular seeds these days, and they’re believed to be beneficial in many ways.
Hemp Seed Hearts, (hulled hemp seeds), are high in protein and have a delicious nutty flavour. They contain all the omega fatty acids and essential amino acids, making them a protein comparable to meat, eggs, and milk so they are perfect for vegetarian and vegan diets.
Click here to read more about Hemp Nutrition.