Hemp may be marijuana’s cousin, but it doesn’t have the same levels of THC so you can’t get high from it. It’s also legal. Hemp Seed Hearts are both tasty and healthy, and they are a prime example of the many Hemp Nutrition benefits. Hemp Nutrition

Hemp Seed Hearts contain one of the highest concentrations of Omega-6 and Omega-3 Essential Fatty Acids (EFAs). EFAs are vital for good health but cannot be manufactured by our body, and so they must be present in our diet through the foods we eat.

Hemp is also an excellent source of protein, containing all the essential amino acids needed by our bodies.

To read more, (and to find a yummy Banana Bread Muffin recipe!), click here.