Hemp Nutrition – Power up with hemp protein

Adding Hemp Nutrition to your diet will help replenish the protein your muscles need after working out and it’ll benefit your health overall.

Hemp Nutrition

With exercise and muscle gain, we need protein and nutrients in order to restore the muscle in our bodies. The proteins we eat don’t have to be meat-based. There are plenty of plant-based options, including lentils, peas, and hemp seeds.

Hemp seeds are 33% digestible pure protein, and they’re loaded with vitamins and minerals such as vitamin E, calcium, iron, and magnesium. They’re also one of nature’s richest sources of 8 essential amino acids.

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Hemp Nutrition – Add hemp to your meals for a daily boost of nutrition

Knowledge of Hemp Nutrition and the health benefits of these super little seeds is still a fairly new notion for most people, but it’s high time we take a closer look at these nutritional gems.

Hemp Nutrition

In Australia, hemp has only been legal to eat for just over a year. It was made legal for human consumption in November 2017.

Hemp seeds come from a strain of the Cannabis Sativa plant. They’re tasty little seeds with a nutty flavour and they’re loaded with healthy fats and protein.

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Hemp Nutrition – Parents in Australia still skeptical of hemp as food

In Australia, people are becoming more aware of Hemp Nutrition and its health benefits, but most parents remain skeptical.

Hemp Nutrition

Studies have shown that nearly seventy-five percent of Australian parents still question the safety of hemp products for their children. This is understandable when you consider the fact that hemp comes from the same family as marijuana, cannabis sativa.

It takes time for people to learn the difference between the plants and to realize just how different hemp is from its controversial cousin.

Amelia Phillips, nutritionist and mother of four, was skeptical of hemp at first, but she did some research and discovered that hemp has an incredible amount of health benefits.

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Hemp Nutrition – Let hemp help you through the holidays!

During the holiday season it can be tricky to meet the dietary needs of all your guests, but adding some Hemp Nutrition will benefit everyone.

Hemp Nutrition

Hemp Hearts

The plethora of food allergies, choices, and diets, can make hosting a very challenging task, but there are some foods that are sure to please everyone’s palates and preferences.   

One of the best ingredients to work with are Hemp Hearts. They are adaptable little seeds, suitable for keto, vegan, paleo and gluten-free diets. They’re loaded with protein, vitamins and minerals, and they’re also a balanced source of Omega-6 and Omega-3 essential fatty acids.

Hemp hearts can be used as a dairy substitute in soups and sauces, and in baked goods in place of nuts.

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Hemp Nutrition – Hemp makes the list of world’s healthiest foods

When you discover the value of Hemp Nutrition, you won’t be surprised to hear that hemp is considered one of the world’s healthiest foods.

Hemp Nutrition

The story always seems to change about what foods are the healthy choices and which foods we should avoid. But some foods are unquestionably good for you. Hemp is one of these foods.

Hemp is one of the most nutrient dense foods in the world. It’s loaded with nutrients and healthy fats, rich in magnesium, and high in fibre.

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Hemp Nutrition – Hemp seed foods finally legal in New Zealand

New Zealanders will finally be able to enjoy the benefits of Hemp Nutrition. As of November 12, hemp seed for human consumption will be legal to buy and sell in NZ.

Hemp Nutrition

Food Safety Minister Damien O’Connor was pleased to announce the upcoming law change, saying that it will be a major boost for the economy and hemp industry nationwide. It will benefit employment and generate export profits.

The hemp industry is celebrating the news. After years of spreading the word about hemp-based foods and the revenue they can bring, hemp advocates finally have success.

But the economy is not the only thing to receive a boost. Hemp seeds offer a health boost that New Zealanders finally have access to.

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Hemp Nutrition – Let’s give a shout-out to hemp!

The recent legalisation of Marijuana in Canada is drawing global attention, making it the perfect time to give a shout-out to its versatile cousin and the benefits of Hemp Nutrition.

Hemp Nutrition

There has long been a misunderstanding about marijuana and hemp. The plants look identical, so people assume they are the same. However, they are two different strains of the cannabis sativa plant, and they are in fact very different.

Hemp, which has been legal to grow in Canada since 1998, is a versatile, multi-purpose crop and its also sustainable. It can be grown without herbicides or pesticides, and it requires very little water to grow.

Hemp is an excellent plant-based protein source, and contains a balanced source of Omega-6 and Omega-3 essential fatty acids. Hemp foods are growing in popularity worldwide, as word spreads about its nutritional benefits.

Hemp is most commonly eaten in its raw hulled seed form, and can easily be added to your daily diet.

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Hemp Nutrition – Brisbane pizzeria offers customers with superfood option

A pizza restaurant in Brisbane is serving up a healthy crust of Hemp Nutrition.

Pizza Commune has created a new pizza base with the superfood ingredient, hemp, so customers can enjoy a nutritional boost with their pizza meal.

Hemp Nutrition

Hemp is deemed a superfood because its seeds are nutrient dense. They are a balanced source of Omega-6 and Omega-3 essential fatty acids. They’re also high in protein and loaded with vitamins and minerals such as magnesium, calcium, iron, and vitamin E.

Hemp as food has been legal in Australia since November 2017, and restaurants have been launching hemp food options since then. However, Pizza Commune claims to be the first in Australia to offer a superfood crust.

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Hemp Nutrition – The 3 super seed musketeers

Loaded with Hemp Nutrition, hemp seeds are one of the three seeds deemed a “superfood,” alongside flax and chia. These seeds offer nutritional benefits that should be part of your daily diet, and can be added to breakfast smoothies, yogurt, oatmeal, or salads.

Hemp Nutrition

These super seeds are loaded with fibre, protein, antioxidants and the omega-3s. Omegas are important for brain development, immune system function and blood pressure regulation.

Hemp, flax and chia seeds each have their own unique qualities, so it’s beneficial to make all three of them a part of your diet.

Hemp seeds, (or Hemp Seed Hearts), have a nutty, buttery flavour and soft texture. They’re high in protein and a good source of vitamin E, magnesium, iron and potassium. They are also a balanced source of Omega-6 and Omega-3 essential fatty acids.

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Hemp Nutrition – Protein cookies waiting out law changes

Multisport champion and nutritionist, Emily Miazga, has embraced Hemp Nutrition with the creation of her wholesome hemp protein cookies.

Hemp Nutrition

Miazga is originally from Saskatchewan, Canada, but has made New Zealand her home. Her company, Em’s Power Cookies, is located on the south island.

Miazga aims to sell her products in both Australia and New Zealand. However, while hemp foods are now legal in Australia, New Zealand still needs to change its legislation to allow hemp for human consumption. This law change is expected to happen before the end of the year.

With a Master of Science in dietetics and nutrition, it’s no wonder Miazga is promoting hemp and all its nutritional benefits.

Hemp is high in protein and fibre, and it’s loaded with vitamins and minerals. Hemp is also also a balanced source of Omega-6 and Omega-3 essential fatty acids, which are important for brain development, immune system function and blood pressure regulation. 

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