Dear Parents: This is a very easy way to get a good source of the Omega-6 & Omega-3 Essential Fatty Acids for your children’s breakfast. Hemp milk is enjoyed by many. Try some today!
Makes: 6-7 cups
Prep Time: 2 min
Ingredients:
1 cup hemp seed hearts
5-6 cups Water
Directions:
Combine the water and the hemp seed hearts in a blender. You can create the desired thickness by using more or less water (from coffee creamer consistency to skim). Blend on high for 2 -3 minutes, or until creamy and smooth. To sweeten add: banana, dates, figs, raisins, maple syrup, honey or your favorite fruit. Blend again until smooth. You can enjoy it thick or strain it through cheese cloth.
Hemp seed hearts Milk is perfect alone or with your breakfast cereal. It will keep for 3 days in the refrigerator in a sealed container. Shake well before use.
