With back-to-school days just around the corner, it’s the perfect time to stock up on some healthy Hemp Recipes. Hemp seed hearts are an ideal substitute for nuts, to make your favourite snack recipes school-friendly.
Hemp seed hearts have a delicious nutty flavour, and they’re healthy and nutritious, too. Hemp has been classified in the superfood group, and for good reason! It’s an excellent source of iron, magnesium, zinc, potassium, and calcium. It’s a rich source of vitamin E, and high in both protein and fibre. It’s also sodium and cholesterol free.
Dietician Alison Friesen has a great peanut-free recipe for back-to-school granola bars. Add hemp seed hearts to this recipe for a boost of nutrition that will help keep your kids full longer during their school day.
Click here for Alison’s Go-To Granola Bar.
