Breakfast is an important meal that sets the tone for our day, so rather than a dose of sugar, try a sprinkling of Hemp Nutrition. Hemp seeds pack a nutritious punch, and they’ll help you stay full longer, too!
A nutritious breakfast is a recipe for good health. Nutritionists say we can sabotage a good breakfast so easily, by adding sugary, high-calorie toppings to our otherwise healthy bowls of cereal or oatmeal. Nutritionist Sarah Schlichter, MPH, RDN, suggests replacing these unhealthy habits by sprinkling nutritious seeds like hemp, chia or flax on top instead.
These seeds are an excellent source of protein and fibre, and they contain the essential fatty acids as well. They’re loaded with nutrients such as iron, magnesium, and B vitamins. A breakfast high in protein can benefit your food intake for the day.
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