The tiny, tasty hemp seed is loaded with Hemp Nutrition that boasts a bundle of health benefits, such as aiding immunity and brain health.
Hemp seeds have a delicious nutty flavour and they’re easy to incorporate into your daily diet. Just sprinkle them on your breakfast cereal, salads, or add them to a fruit smoothie. They’re versatile little seeds, loaded with protein, vitamins, and minerals.
Although hemp is related to marijuana, it does not contain the psychoactive component that gives a “high.” Hemp seeds are in a hard brown shell, but are hulled for consumption. The hulled seeds have a nutty, buttery taste that adds great flavour to any meal.
Don’t let the size fool you! They may be small, but hemp seeds are rife with essential nutrients. They contain the perfect balance of Omega-6 and Omega-3 essential fatty acids, good fats that help maintain healthy cholesterol, triglyceride, and blood pressure levels.
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