Adding Hemp Nutrition to your diet will help replenish the protein your muscles need after working out and it’ll benefit your health overall.
With exercise and muscle gain, we need protein and nutrients in order to restore the muscle in our bodies. The proteins we eat don’t have to be meat-based. There are plenty of plant-based options, including lentils, peas, and hemp seeds.
Hemp seeds are 33% digestible pure protein, and they’re loaded with vitamins and minerals such as vitamin E, calcium, iron, and magnesium. They’re also one of nature’s richest sources of 8 essential amino acids.
Click here to read more.
