To learn how to fuel your body with Hemp Nutrition, nutritionist Ammi Midstokke explains the benefits of hemp seeds.
Often referred to as hemp seed hearts, seeds of the hemp plant are loaded with protein, Vitamin E, zinc and phytonutrients. They are also a balanced source of Omega-6 and Omega-3 essential fatty acids, which are important for brain development, immune system function and blood pressure regulation.
There are many ways to add hemp seed hearts to your diet. You can sprinkle them on your salads or breakfast cereals, or add them to your favourite smoothie. Using them in baking is another way to gain the health benefits of this superfood.
Click here to read more.
