There are many valuable sources of plant-based proteins, but few can compare to the Hemp Nutrition and Protein levels of hemp seed hearts.
It is a common assumption that plant-based diets lack protein, but that isn’t necessarily so. There are actually several plant-based proteins that are easy to find on store shelves, and they’re cheaper and healthier than meat products!
Protein is essential for good health. It’s the foundation of our bodies’ vital elements, such as our bones, blood and tissue. Although protein and animal products have been lumped together for as long as we can remember, it’s important to recognize the role of plants as a source of protein.
Many vegetables, legumes and whole grains contain complete proteins. There are also seeds, often nicknamed “super seeds,” that are high in protein as well. Hemp seeds are are 33% digestible pure protein, and they are densely nutritious. They’re rich in vitamin E, magnesium, as well as Omega-3 and Omega-6, the essential fatty acids.
Hemp Seed Hearts are an ideal plant-based protein and they’re easy to add to your daily diet. For example, you can sprinkle them over your favourite cereal, fruit or yogurt for breakfast, or add them to protein shakes or pesto sauces.
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