There are so many diets out there, but it’s hard to argue against a plant-based diet, especially if it includes Hemp Health Benefits.
Diets that maximize the use of whole foods and curtail processed foods are important for your physical and mental health. A plant-based diet that focuses on whole-foods is ideal, and it’s trending right now for a reason. Reducing or eliminating processed foods, and eating mostly whole and plant-based foods, can boost your overall health, increase your energy, and help ward off diseases.
A plant-based diet includes fruits and vegetables, nuts, seeds, oils, whole grains, legumes and beans. These foods provide vitamins, minerals, protein, carbohydrates, fats, fibre and phytonutrients. The most nutritious and beneficial food of all is hemp.
Hemp is a superfood! Whether it’s hemp seeds, hemp oil, hemp milk or hemp protein powder, this plant-based food is loaded with protein and vitamins. Hemp foods are an excellent source of vitamin E and minerals. Adding hemp to your diet may reduce your risk of heart disease and help regulate digestion.
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