Until very recently the only kind of milk we knew was the kind that comes from cows, but there are now many plant-based options such as soy, rice, almond, coconut, and hemp milk.
These plant-based milks are low in calories and sugar, and are a perfect alternative for people on vegan diets, or with food sensitivities such as lactose intolerance.
Each kind of milk, including dairy milk, has its own health benefits. The hemp health benefits in hemp milk are the calcium and protein contents, and the essential fatty acids such as omega-3 and omega-6.
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