As we get older it is even more important to maintain good health. It is essential to include healthy oils and fats in our diet.
Naturopath Amy Morris shares her knowledge about the good versus bad fats, with a list of her top eight healthy oil recommendations.
Among the eight is Hemp Seed Oil, nature’s most unsaturated oil. The Hemp Health Benefits of Hemp Seed Oil include the perfect balance of omega 3, 6 and 9 fatty acids. It has zero trans-fat, zero cholesterol, and 10% of the recommended daily intake for vitamin E. 
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