There are many Hemp Health Benefits when eating raw shelled hemp seeds, and their high protein content makes them one of the top food choices for a vegetarian diet.
It’s not always easy to keep up with the protein requirements of our bodies, especially if you’re following a vegetarian diet. Many vegetarians find that they feel hungry during the day, which is usually due to having the majority of their daily protein in one meal, as opposed to adding it to meals during the full course of the day.
The recommended daily protein intake is 0.8 to 1.0 grams per kilogram of body weight. However, vegetarians should up those numbers a little bit, to ensure that they are getting all of the nine essential amino acids which, unlike plants, animal proteins provide.
Hemp is the only plant that offers a rich source of digestible protein and the essential fatty acids necessary for healthy human life. So it’s no wonder Hemp Seed Hearts made it to the top of the list of dietician-recommended plant proteins.
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