Even though the list of Hemp Health Benefits is a lengthy one, hemp is still an unfamiliar food source for most people, but it’s gaining momentum in the fitness community.
Did you know that hemp is one of the best sources of a plant-based protein? It’s the perfect supplement for a vegan diet. In addition, hemp contains 20 types of amino acids, vitamins, minerals, fibres and healthy fats.
You may have heard that hemp is a variety of the cannabis plant, and while this is true, it has untraceable amounts of tetrahydrocannabinol or THC, the psychoactive compound that gives marijuana users a high. Plus, hemp is government-approved.
With hemp boasting such high levels of protein and nutrients, fitness enthusiasts are embracing it’s health benefits.
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