When we hear the name Cannabis Sativa, we don’t automatically think about Hemp Health Benefits, but we should! Cannabis Sativa is a controversial plant because of marijuana, but hemp is also a member of the cannabis family and the only thing hemp can get you high on is good health!
Hemp seeds are a source of raw fat, also found in nuts, avocados and other seeds. They contain essential healthy fats that help lower cholesterol, keep your arteries clean, and can even aid with weight loss.
Hemp seeds are delicious seeds that are loaded with nutrients. The seeds can be eaten in their raw shelled form, sprinkled on foods such as cereal, yogurt and salads. They are also made into other foods such as hemp oil and protein powder. Hemp contains a balanced source of Omega-3 and Omega-6, which are important for immune system function, blood pressure regulation, and for preventing cardiovascular diseases.
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