Hemp Health Benefits come from an abundance of healthy fats, a rich source of protein, and an excellent source of vitamins and minerals.
Hemp seeds come from the hemp variety of the Cannabis sativa plant. Though biologically related to marijuana, hemp is a different strain that lacks the psychoactive effects of its cousin. The seeds of hemp are highly nutritious. They are 33% digestible pure protein, are rich in vitamin E, magnesium, as well as Omega-3 and Omega-6, the essential fatty acids (EFAs) doctors recommend.
The seeds, often called Hemp Seed Hearts, can be bought in raw, shelled form. Sprinkle them over your favourite cereal, fruit, or salad, for a nutritional boost to your daily diet.
Another hemp food product, Hemp seed oil, is particularly helpful when it comes to curbing the ageing process. It contains high levels of the three polyunsaturated fatty acids, and a balanced source of omega-3 and omega-6, which are important for optimal human health.
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