Dear Parents: This is a very easy way to get a good source of the Omega-6 & Omega-3 Essential Fatty Acids for your children’s breakfast. Hemp milk is enjoyed by many. Try some today!

Makes: 6-7 cups
Prep Time: 2 min

Ingredients:

1 cup hemp seed hearts
5-6 cups Water

Directions:

Combine the water and the hemp seed hearts in a blender. You can create the desired thickness by using more or less water (from coffee creamer consistency to skim). Blend on high for 2 -3 minutes, or until creamy and smooth. To sweeten add: banana, dates, figs, raisins, maple syrup, honey or your favorite fruit. Blend again until smooth. You can enjoy it thick or strain it through cheese cloth.

Hemp seed hearts Milk is perfect alone or with your breakfast cereal. It will keep for 3 days in the refrigerator in a sealed container. Shake well before use.

Makes: 3 cups
Prep Time: 5 min

Ingredients:

1/2 cup hemp seed hearts
1 1/2 cups water
1/2 pint of frozen orange vanilla rice dream
1 banana – frozen
1/4 orange – frozen
1/4 tsp vanilla extract
1/2 tsp orange extract

Directions:

Combine water and hemp seed hearts in a blender. Blend on high for 2-3 minutes, until milk is created. Add the rest of the ingredients. Blend on high until creamy and smooth.

Makes: 4 cups (serves two)
Prep Time: 5 min

Ingredients:

3/4 cup hemp seed hearts
4 cups filtered water
4 Tbsp maple syrup
4 tsp nutmeg

Directions:

Fill 2 glasses with ice. Add 2 Tbsp of maple syrup and 2 tsp of nutmeg to each glass. Pour 2 cups of Hemp Milk in each glass and stir well.
This is a tasty holiday treat.  Happy Holidays!!