So you’ve never tried Hemp Hearts? Well, read on to get some great Hemp Recipes, and to find out why these nutty little seeds should not be overlooked!
Perhaps you’ve noticed hemp heart products on the shelves at your local food store but you’ve chosen to buy the more popular kind of seed, like flax or chia. Well, do yourself a favour – next time you’re cruising the super seed aisle, add a bag of hemp hearts to your cart. Treat your taste buds to their delicious nutty flavour, and your body to the health benefits these nutrition-packed seeds have to offer.
Hemp hearts, (shelled hemp seeds), have more anti-inflammatory omega-3 and omega-6 fatty acids than flax or chia, and they’re packed with protein. In a standard serving of 30 grams, (3 tablespoons), there are 10 grams of protein, twice the amount of flax or chia.
A little hemp goes a long way. Add them daily to your smoothie, breakfast cereal or salad, to boost your nutrition intake.
Click here to discover 6 new Hemp Recipes.