Loaded with Hemp Nutrition, hemp seeds are one of the three seeds deemed a “superfood,” alongside flax and chia. These seeds offer nutritional benefits that should be part of your daily diet, and can be added to breakfast smoothies, yogurt, oatmeal, or salads.
These super seeds are loaded with fibre, protein, antioxidants and the omega-3s. Omegas are important for brain development, immune system function and blood pressure regulation.
Hemp, flax and chia seeds each have their own unique qualities, so it’s beneficial to make all three of them a part of your diet.
Hemp seeds, (or Hemp Seed Hearts), have a nutty, buttery flavour and soft texture. They’re high in protein and a good source of vitamin E, magnesium, iron and potassium. They are also a balanced source of Omega-6 and Omega-3 essential fatty acids.
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