The legalisation of hemp foods in Australia is making many people curious about its benefits, and driving them to learn more about Hemp Nutrition.

Although hemp is related to marijuana, it is a different strain of cannabis with very low levels of tetrahydrocannabinol (THC), so you can’t get high from it. Hemp has a long list of uses, but smoking it is not one of them.

Hemp is extremely nutritious, full of vitamins and minerals, and considered one of today’s superfoods. Hemp is an excellent source of healthy fats and one of the best sources of plant-based protein.

Hemp Nutrition

Hemp contains Omega-6 and Omega-3 essential fatty acids, which are important for brain development and immune system function. These need to be ingested, as the body cannot produce them.

A daily intake of 2-4 tablespoons of hemp will provide a nutritional boost that will benefit your overall health. There are many ways to incorporate hemp into your daily diet.

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