Hemp oil, produced by pressing hemp seeds, is a prime product for obtaining Hemp Nutrition. It has a natural content of polyunsaturated fatty acids, omegas, proteins, and fibre. It is also an excellent source of Vitamin E, and it contains a long list of minerals: potassium, magnesium, iron, calcium, zinc, and phosphorus.
The essential fatty acids in hemp oil can help boost your immune system, promote a healthy heart, and help regenerate your skin. It can help regulate hormonal balance, lower bad cholesterol levels, and even help with mental health.
Hemp oil, in its cold pressed, unrefined form, is dark green and has a tasty nutty flavour. It can be added to smoothies or poured over salads as a dressing.
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