The health trend for 2018 is shifting to plant-based diets, and what better way to embrace this change than with Hemp Nutrition added to your daily meals.

Plant-based diets benefit cholesterol levels, are better for the heart, and ward off memory loss. There are many health benefits to a meat-free diet, but it’s also wise to look at ways to ensure you’ll be getting the vitamins and nutrients you need.

In place of fish, you can add nuts and seeds to your diet, which also contain the essential fatty acids, omega-3 and omega-6. The human body cannot produce these two essential fatty acids, so it’s important to obtain them from our diet. They are good for the immune systems, brain development, and for the central nervous system.

Hemp Nutrition

Hemp is a great source of the essential fatty acids. The seeds of hemp contain a balanced source of omega-3 and omega-6, and they are high in protein as well, so they are very beneficial for meat-free diets. Hemp seeds also contain several vitamins and minerals such as vitamin E, calcium, zinc, iron, magnesium and potassium.

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