The edible centre of hemp seeds are known as Hemp Hearts, or Hemp Seed Hearts, and adding them to your daily diet will provide many Hemp Health Benefits.

Hemp is a species of the cannabis sativa plant, but despite its close resemblance to marijuana, hemp has a much lower content of tetrahydrocannabinol (THC), the element that gives the marijuana high. You can’t get high from hemp, but you can get healthy.

Hemp is one of the earliest crops ever cultivated. It is extremely versatile and because it doesn’t need pesticides or herbicides, it’s sustainable, too.

The seeds of hemp are highly nutritious, and can be eaten raw. They can also be processed into hemp oil and hemp protein powder, providing optional ways to include them in your diet.

Hemp Health Benefits

Once you learn about its health benefits, from weight loss to fighting cancer, you’ll be more than tempted to add hemp to your daily diet.

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