There are many healthy seeds that can be added to your daily diet for a boost of nutrition, and the Hemp Health Benefits of hemp seeds should not be overlooked.

Seeds such as flax, hemp and sesame are loaded with nutrients and minerals, including folate, iron, zinc and healthy fats. We often forget about these nutrient-dense seeds, and look to the more familiar seeds like peanuts, almonds and cashews. But there are many health benefits to these aforementioned seeds that we shouldn’t be depriving ourselves of.

Hemp Health Benefits

Let’s take a closer look at hemp seeds, for example. Hemp seeds are 33% digestible pure protein and they contain more than 30% healthy fat. They are also a balanced source of Omega-6 and Omega-3 essential fatty acids, which are important for our immune system, brain development and blood pressure regulation.

Hemp Seed Hearts provide other phytonutrients, including phytosterols and carotenes, as well as vitamin E, calcium, iron, magnesium, zinc, and potassium. Hemp seed hearts contain no cholesterol, no sodium, no trans-fat and are gluten free.

There are so many healthy reasons to add Hemp Seed Hearts to your daily diet!

Click here to read more about these healthy super seeds.