Due to the many hemp health benefits, hemp seed hearts are becoming increasingly popular. They are listed as one of the top edible super seeds, along with chia, pumpkin, sunflower, flax, and sesame.
Hemp seed hearts are high in protein, contain healthy fats, fibre, vitamins, and minerals, and, like the other super seeds, they are gluten-free and nut-free. They are great for cooking, baking, and sprinkling on salads and cereals.
Click here to read more about the health benefits and uses of the six super seeds!