Hemp seeds are included on the list of superfoods, because of the many Hemp Health Benefits they have to offer.
Hemp is a strain of the Cannabis sativa plant, but unlike marijuana, hemp contains low or untraceable amounts of tetrahydrocannabinol (THC), the psychoactive compound.
These tasty little brown seeds, known as Hemp Hearts, are highly nutritious. They’re a rich source of protein and healthy fats, and they’re loaded with vitamins and minerals.
Hemp seeds in all their forms (raw, oil, or powder), can help with digestion and improve metabolism. They provide relief from joint pain and arthritis, and they may reduce the risk of heart disease.
Click here to read more about the health benefits of hemp.