Hemp Recipes – Anna Sward praises hemp powder in her new plant-based recipe book

Anna Sward has just released ‘Protein Pow,’ a book of plant-based protein powder recipes, including a delicious collection of Hemp Recipes. You can also find her hemp protein powder recipes online.

Although the most popular way of adding hemp protein powder to your diet is in smoothies or shakes, it’s an ideal ingredient for food recipes, adding a boost of nutrition.

Protein powders are often considered food supplements, and are commonly associated with muscle building. On the contrary, protein powders such as Hemp Protein Powder are excellent ingredients for healthy, nutritious foods such as cakes, pizza, and brownies.

Hemp Recipes

Sward features hemp protein powder in her newly released book, Protein Pow. Unlike the other protein powders, hemp protein powder is a rich source of Omega 3 and Omega 6 essential fatty acids, and is considered one of the ‘superfoods.’

Click here to read more.

Hemp Recipes – Hemp is super healthy and should be a staple food for us all

With the recent legalisation of hemp foods in Australia, Hemp Recipes are sure to grow in popularity down under. Australians can now enjoy hemp food products such as hemp oil, protein powders, and hemp seed hearts.

Hemp Seed Hearts can be sprinkled on your every day meals, or added to your favourite recipes, to add a burst of nutrition to your diet. Better yet, why not try some new hemp-based recipes that feature this amazing superfood?

Hemp is rich in protein and nutrients such as vitamin E, iron and zinc. It has a balanced source of essential fatty acids that fuel our brains and benefit our health in numerous ways.

There are some great hemp recipes available online, from soups and smoothies to crumbed fish, muffins, and salads.

Hemp Recipes

Click here to read more about the benefits of hemp, and to find some tasty & healthy hemp recipes!

Hemp Recipes – Chase away those winter chills with a hot and spicy hemp hummus snack!

With the growing popularity and awareness of hemp, there are more and more Hemp Recipes popping up online, from yummy baked goods to soups and dips.

Hemp Seed Hearts aren’t just tasty seeds, they’re “super seeds!” They’re full of vitamins, like vitamin E, calcium, iron, magnesium, zinc, and potassium, and high in protein, plus, they are a balanced source of Omega-6 and Omega-3 essential fatty acids.

Hemp Recipes

There are so many health benefits to eating hemp seeds, so why not try this delicious recipe for a hearty hemp and harissa hummus? Harissa is a hot chilli pepper paste with roasted red peppers, serrano peppers, and other hot chilli peppers, combined with some spices and herbs.

Click here to get the recipe.

Hemp Recipes – Homemade hemp bits make a tasty and healthy bacon bit alternative

There may be many Hemp Recipes out there, but have you seen this broccoli soup recipe with hemp “bacon” bits? It looks like a delicious warm and hearty soup for the winter, and healthy to boot!

Hemp Seed Hearts are an excellent source of omega fatty acids, and they’re high in protein, rich in fibre and loaded with vitamins and minerals. What’s not to love about these nutritious and nutty-tasting gems?

Hemp Recipes

If you love bacon bits, but would like a healthier alternative, you can make your own hemp bits with hemp seed hearts, liquid smoke and soy sauce.

Click here to get the recipe.

Hemp Recipes – ’Tis the season for nutritious breakfast cookies

Breakfast cookies are a nutritious morning snack and we’ve chosen to add this delicious-looking recipe to our Hemp Recipes. There are so many options for cookie ingredients, from fruit and nuts to grains and seeds. This recipe embraces the fall season with pumpkin as its base.

Hemp Recipes

These pumpkin cookies are gluten-free and vegan-friendly, with oats replacing flour and mashed bananas instead of eggs. For a big boost of nutrition and flavour, Hemp Seed Hearts are added to the mix, providing a balanced source of Omega-3 and Omega-6 essential fatty acids.

Hemp Seed Hearts also provide other phytonutrients, including phytosterols and carotenes, as well as vitamin E, calcium, iron, magnesium, zinc, and potassium. Hemp seed hearts contain no cholesterol, no sodium, no trans-fat and are gluten free. They have a pleasant nutty flavour and are delicious on salads, cereals, yogurt or cooked grains.

Breakfast cookies with a healthy punch are the perfect solution for busy mornings or back-to-school snacks. They can also be broken up and sprinkled over bowls of yogurt or cereal.

Click here to get the recipe.

Hemp Recipes – Gazpacho soup with fresh tomatoes and hemp seed hearts

A summer harvest of beautifully ripe home-grown tomatoes calls for this delicious gazpacho soup to be added to your collection of Hemp Recipes.

It’s simple, cooling, and has a tasty pizzazz of flavours. Tomatoes, cucumbers, bell peppers and red onion combined with some basic kitchen ingredients, creates this traditional Spanish gazpacho soup.

The addition of hemp seed hearts is a healthy replacement for the stale bread that is traditionally included, and they’re an excellent source of protein, iron, and essential amino acids to boot. They’re also a balanced source of Omega-6 and Omega-3 essential fatty acids.

Hemp Recipes

Hemp seed hearts add a tasty nutty flavour to the soup and give it a wonderful texture.

Click here to read more and to access the recipe.

Hemp Recipes – A truly superfood recipe: Hemp Seed Protein Bars

Hemp seeds truly are a superfood, and it’s great to have some Hemp Recipes on hand, to make the most of these delicious, nutritious little seeds.

Hemp Recipes

After being one of the trendiest words used in food marketing over the past several years, the term superfood has lost its impact, as any trend will do. Between 2011 and 2015 the number of new products claiming superfood status increased a whopping 202% globally, 30% of which were launched in the U.S.

So after years of overuse, the term superfood doesn’t really hold much weight anymore, and it doesn’t help that many consumers were unsure of its meaning in the first place. We can assume that being a superfood means containing an extra boost of nutrition, but when the word ends up plastered over a plethora of new products, it’s hard to know which ones are genuinely super and which are just marketing ploys. One superfood that holds very true to its name are hemp seeds.

If marijuana comes to mind, think again. The misconception that hemp and marijuana are the same species, has hindered the research of hemp, its health benefits, and its placement on store shelves. Although hemp and marijuana come from the same plant, hemp differs in that its THC content is less than 0.3%.

Hemp seeds are called a superfood because they are heaped with nutrients.

Click here to read more, and to discover a tasty recipe for no-bake protein bars.

Hemp Recipes – 5 recipes that pack a punch of protein

So you’ve never tried Hemp Hearts? Well, read on to get some great Hemp Recipes, and to find out why these nutty little seeds should not be overlooked!

Hemp Recipes

Perhaps you’ve noticed hemp heart products on the shelves at your local food store but you’ve chosen to buy the more popular kind of seed, like flax or chia. Well, do yourself a favour – next time you’re cruising the super seed aisle, add a bag of hemp hearts to your cart. Treat your taste buds to their delicious nutty flavour, and your body to the health benefits these nutrition-packed seeds have to offer.

Hemp hearts, (shelled hemp seeds), have more anti-inflammatory omega-3 and omega-6 fatty acids than flax or chia, and they’re packed with protein. In a standard serving of 30 grams, (3 tablespoons), there are 10 grams of protein, twice the amount of flax or chia.

A little hemp goes a long way. Add them daily to your smoothie, breakfast cereal or salad, to boost your nutrition intake.

Click here to discover 6 new Hemp Recipes.



Hemp Recipes – Quick and tasty hemp and tahini pasta

Hemp Seed Hearts are healthy and delicious and it’s great to have a collection of Hemp Recipes on hand.

We tend to think that Hemp Seed Hearts are just for smoothies or sprinkling over salads and cereals, but there are so many other delicious ways to add hemp seed hearts to your diet. Try this recipe for chickpea fusilli in hemp tahini sauce and you’ll discover a simple way to make a quick dinner for your family that is healthy, nutritious and, of course, delicious!

Hemp Recipes

Hemp Seed Hearts

The hemp tahini sauce has a hint of spice and wonderful flavour and the red bell peppers add a fresh and colourful presentation.

Hemp offers a rich source of digestible protein and the essential fatty acids necessary for a healthy human life, so adding hemp seed hearts to your daily meals is a great way to maintain a healthy diet.

Click here to get the recipe.




Hemp Recipes – Hearty winter salad packed with protein and omegas

It’s time for a new salad to be added to your collection of Hemp Recipes!

Melissa d’Arabian recommends chasing away the winter blahs of San Diego (and elsewhere) with this wonderful winter salad, high in protein with brussels sprouts and hemp seed hearts.

Hemp Recipes

It can be a long few months waiting for the promise of spring and warmer days. Over winter we all spend more time indoors, and the winter blahs can come creeping in. To combat the blahs, d’Arabian focuses on her diet.

Your diet can have a direct impact on your mood, so if you’re feeling blue, take a look at what you’re eating. Cut out processed sugar foods and up your intake of veggies, protein, fibre and healthy fats.

The ‘Winter Salad with Avocado Ranch Dressing’ recipe is just what you’ll need to add a healthy dose of nutrients and Omegas to your diet.

You can top it off with a portion of poached or roasted salmon to increase the omega and protein count, but you’ll probably find the salad to be filling enough all on its own.

Click here to get the full story and the recipe.