Hemp Hearts Recipes: Hemp Rice Krispie Squares

A Stunning & Healthy Remake of an Old-Fashioned Family Favourite Out with the marshmallows sugar blast that sends your blood sugars soaring. Instead this hemp hearts recipe offers natural and low glycemic index sweeteners combined with hemp and nut proteins gives...

Hemp Recipes: No-Bake Hemp Brownie Bites… a superfood snack!

In the past two years, raw shelled hemp seeds have become well known for their nutritious value. Although recognized as a superfood by some, they’re still carrying the cannabis family stigma. Hemp and marijuana are frequently in the news these days, providing us...

Banana Bread

Makes: 1 loaf Prep Time: 10 min. Cook Time: 45-60 min. Ingredients: 2 eggs 1/3 cup applesauce 2/3 cup sugar 2 cups whole wheat flour 2 3/4 tsp. baking powder 1/2 tsp. salt 1 cup mashed very ripe bananas (about 3 medium) 1/4 cup hemp seed hearts 1/4 cup chocolate or...

Apple Heart Muffins

Makes: 12 Prep Time: 10 min. Cook Time: 25 min. Ingredients: 2 cups whole wheat flour 1 tsp baking soda 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground allspice 1/4 tsp ground nutmeg 1/4 rounded tsp salt 2 large eggs 1 cup plus 2 tbsp frozen, thawed apple...

Hemp Seed Hearts and Nut Spread or Butter

A healthy alternative to commercial products, it is easily made and keeps in the fridge for several days. Take equal quantities of hemp seed and any nut you choose; sunflower seeds add a lovely, creamy emulsifying effect. Toasting them adds another twist in flavours....